Top 10 Healthy Skincare & Beauty Habits
Having healthy skin goes beyond applying good skincare products. It takes some healthful practices, too. Here are 10 habits that protect and nourish skin that are best not to ignore.
Rancho Cordova, CA (PRWEB) February 16, 2010
A person’s skin doesn’t just require effective formulas; it also needs nourishing habits. So while anyone can work hard to have healthy skin by applying top-notch products, neglecting a few vital habits can result in imbalanced skincare. Learn how to adopt a well-rounded approach to skincare with this excerpt from Skincare-News. com’s latest article, “10 Healthy Skincare Habits You Might Be Forgetting.”
1. Keep products in the proper place. Choosing the right place to store beauty products is key to preserving them. Put products in the wrong place and they can grow bacteria, mold and yeast. Avoid keeping makeup and skincare formulas (with vitamin C, for instance) in the bathroom, car or another temperature-volatile place. Instead, stash them away from heat and light. The best place to store skincare and beauty products? In a cool, dry location – and tightly sealed.
2. Find skin-boosting nutrients in food. Whatever is great for a person’s health is great for skin as well. Some foods can help skin look radiant, fight free radicals and help it function better overall. Sweet potatoes, along with tomatoes and cantaloupe, replenish antioxidants so they can gobble up free radicals. Vitamin C, which can be derived from oranges, lemons and grapefruit, is pivotal for collagen production.
Vitamin A-rich veggies such as spinach and broccoli aid with cell production and cell turnover for smoother skin. Without enough vitamin A, skin becomes dry and scaly. Salmon, tuna and trout, among other fish, are packed with omega-3 fatty acids, which tackle inflammation.
Plus, protein-packed foods like poultry and pork contain zinc and iron. Zinc aids cell synthesis and exfoliation, so skin doesn’t look dull.
3. Practice the 3-minute rule. Having hydrated skin is key to having healthy skin. But people may not be getting the full benefits with their hydrator. Be sure to moisturize within three minutes of washing, showering or bathing – when skin is damp – because this helps to lock in moisture. In fact, it’s a common misconception that moisturizers hydrate the skin. To the contrary, moisturizers lock in skin’s own moisture, notes the American Academy of Dermatology. So hydrating skin when it’s dry is largely unhelpful.
Read the full list of 10 healthy skincare habits that are often forgotten at Skincare-News. com.
Http://www. skincare-news. com/a-7040-10_Healthy_Skincare_Habits_You_Might_Be_Forgetting. aspx (http://www. skincare-news. com/a-7040-10_Healthy_Skincare_Habits_You_Might_Be_Forgetting. aspx)
Skincare-News. com consistently covers all skincare and beauty topics from head to toe. Check out these latest articles:
Top 10 Last-Minute Beauty Gifts for Valentine’s Day
Http://skincare-news. com/a-7041-Top_10_LastMinute_Beauty_Gifts_for_Valentines_Day. aspx (http://skincare-news. com/a-7041-Top_10_LastMinute_Beauty_Gifts_for_Valentines_Day. aspx)
Need a little something for mom, sister, significant other or best friend, and in a flash? Whether it’s makeup, skin care or fragrance, beauty gifts are a wonderful way to treat a loved one. To simplify the gift-giving process, here’s a list of top 10 beauty products perfect for Valentine’s Day. From stunning eyeshadow to romantic fragrances, these gifts are sure to woo a special woman!
Top 10 Picks for a Fabulous Fragrance
Http://skincare-news. com/a-7032-Top_10_Picks_for_a_Fabulous_Fragrance. aspx (http://skincare-news. com/a-7032-Top_10_Picks_for_a_Fabulous_Fragrance. aspx)
When it comes to fragrances, it’s easy to stick with the same old scent. Why not experience how a new perfume or spray can boost a person’s mood and transform personal style? Whether the preferred scent is spicy, sweet or sassy, here’s a comprehensive list of 10 fabulous finds for fragrance. Choices range from modern classics to the season’s newest scents!
Inside Innovation: M Lab Skin Care
Http://www. skincare-news. com/a-7026-Inside_Innovation_M_Lab_Skin_Care. aspx (http://www. skincare-news. com/a-7026-Inside_Innovation_M_Lab_Skin_Care. aspx)
Need an effective formula that battles acne or aging? M Lab has been formulating physician-grade skin care for dermatologists and plastic surgeons for over 25 years. Using science-based, innovative formulas, M Lab has focused its efforts on rigorous research to create truly effective products. Teeming with active ingredients, the M Lab line is clinically tested to ensure outstanding results. These successful solutions help to treat universal concerns like acne and aging. Discover the secrets behind M Lab’s transformative skincare line in this article from Skincare-News.
Top 5 Ways Retinol Can Improve Your Skin
Http://www. skincare-news. com/a-7015-Top_5_Ways_Retinol_Can_Help_Your_Skin_.aspx (http://www. skincare-news. com/a-7015-Top_5_Ways_Retinol_Can_Help_Your_Skin_.aspx)
Looking for an effective anti-aging, wrinkle-reducing treatment? Retinol formulas can help. From boosting collagen building and cell turnover to improving discoloration and skin texture, retinol can lead to a healthier, more youthful complexion. Discover how retinol can dramatically improve the skin. Plus, learn about the latest and greatest retinol formulas.
Top 5 Ways to Winter-Proof Your Skin and Hair
Http://www. skincare-news. com/a-7005-Top_5_Ways_to_WinterProof_Your_Skin_and_Hair. aspx (http://www. skincare-news. com/a-7005-Top_5_Ways_to_WinterProof_Your_Skin_and_Hair. aspx)
Cold weather can take its toll on skin and hair. But winter skincare doesn’t have to be complicated. Here are five of the most helpful winter skin and hair care articles from Skincare-news. com. This round-up offers easy and affordable beauty tips for every hair and skin type. Learn how to combat dryness and roughness and pamper skin and hair all season long.
Sensible Beauty Solutions for Dry Skin: Top 5 Super-Hydrating Skincare Ingredients
Http://www. skincare-news. com/a-6991-5_SuperHydrating_Ingredients_for_Dry_Skin. aspx (http://www. skincare-news. com/a-6991-5_SuperHydrating_Ingredients_for_Dry_Skin. aspx)
Got dry, rough, dull skin? Moisturizing is a must. But for anyone who’s ever tried reading the ingredients on a bottle of lotion or cream, it can certainly get confusing! Fortunately, it doesn’t have to be. Once people know a few tidbits on top-notch moisturizing ingredients, they can choose products like a pro. Learn which ingredients play a pivotal role in helping create soft, hydrated skin – and effective products that contain them – in this article from Skincare-News.
About Skincare-News. com—“Your Source for Intelligent Skin Care”
Skincare-News. com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, Skincare-News. com features articles, news items and frequently asked questions on skincare and beauty-related issues. Skincare-News. com is located in Sacramento, California, but receives visitors from all around the world. For more information, visit http://www. skincare-news. com (http://www. skincare-news. com).